Nutritional information *
-
Per serving
% RDA
-
Energy value
534 kcal
27 %
-
Fat
42,2 g
60 %
-
of which saturated
26,6 g
133 %
-
Carbohydrates
29,05 g
11 %
-
of which sugar
20,31 g
23 %
-
Protein
7,45 g
15 %
-
Fibers
4,47 g
?
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More data
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Salt
0,1 g
2 %
-
Cholesterol
156 mg
?
-
sodium
40 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
152 mg
19 %
-
potassium
305 mg
15 %
-
calcium
45 mg
6 %
-
manganese
1 mg
31 %
-
iron
4 mg
29 %
-
copper
1 mg
53 %
-
zinc
1 mg
8 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
250 µg
31 %
-
beta-carotene
53 µg
?
-
vitamin D
1 µg
29 %
-
vitamin E
1 mg
13 %
-
vitamin K
5 µg
6 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
48 %
-
vitamin B9
28 µg
14 %
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Less data
* As an indication, before cooking, RDA of the EU.