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Pork, spices, and squash

Pork Healthy
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 4,27 €
Energy: 552 kcal / serving

Instructions

  • 1.   Cut 4 squares of parchment paper. Preheat the oven to 200 °C (392 °F).
  • 2.   Slice the onions, cut the squash into quarters. Cut the pork tenderloin into 4 pieces.
  • 3.   In a bowl, mix the oil and spices. Add the meat, vegetables, and prunes. Season generously, mix well.
  • 4.   Divide into the parchment paper packets. Close them like pouches with a string. Bake for 25 minutes.

Ingredients for servings

  • 800 g of pork tenderloin
  • 1 red kuri squash
  • 2 onions
  • 6 prunes
  • 2 teaspoon of ras el-hanout
  • 4 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    552 kcal
    28 %
  • Fat
    22,64 g
    32 %
  • of which saturated
    5,73 g
    29 %
  • Carbohydrates
    25,31 g
    10 %
  • of which sugar
    ?
    ?
  • Protein
    45,18 g
    90 %
  • Fibers
    5,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.