Nutritional information *
-
Per serving
% RDA
-
Energy value
505 kcal
25 %
-
Fat
38,03 g
54 %
-
of which saturated
21,85 g
109 %
-
Carbohydrates
33,01 g
13 %
-
of which sugar
29,87 g
33 %
-
Protein
7,06 g
14 %
-
Fibers
3,57 g
?
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More data
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Salt
0,11 g
2 %
-
Cholesterol
164 mg
?
-
sodium
44 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
151 mg
19 %
-
potassium
258 mg
13 %
-
calcium
46 mg
6 %
-
manganese
1 mg
29 %
-
iron
3 mg
24 %
-
copper
0 mg
48 %
-
zinc
1 mg
8 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
218 µg
27 %
-
beta-carotene
43 µg
?
-
vitamin D
1 µg
27 %
-
vitamin E
1 mg
12 %
-
vitamin K
4 µg
5 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
1 µg
53 %
-
vitamin B9
29 µg
15 %
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Less data
* As an indication, before cooking, RDA of the EU.