A single dish where everything cooks together, quick and especially delicious, the One pot tuna pasta combines all the flavors of the ingredients during cooking!
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One pot tuna pasta
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,38 €
Energy: 537 kcal / serving
Nutritional score:
Instructions
- 1. Peel and finely chop your onion and basil.
- 2. Heat your water and mix in the vegetable bouillon cube.
- 3. Place the penne pasta in a wok-style pot, then add the oil-packed tuna, tomatoes, olives, and onion.
- 4. Pour in the water and simmer gently for 15 minutes, stirring occasionally.
- 5. Zest the lemon and mix it with the basil and parmesan cheese.
- 6. Once your penne pasta is cooked, serve immediately, sprinkling with your parmesan-lemon-basil mixture!
Ingredients for servings
-
360 g of penne -
12 black olives -
3 tablespoon of fresh basil -
400 g of cherry tomato -
1 vegetable broth -
2 medium canned tuna in oil (drained weight) -
1 onion -
1 untreated lemon -
60 g of parmesan
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value537 kcal27 %
-
Fat13,24 g19 %
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of which saturated4,43 g22 %
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Carbohydrates67,34 g26 %
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of which sugar8,2 g9 %
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Protein29,75 g59 %
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Fibers5,28 g?
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More data
* As an indication, before cooking, RDA of the EU.