FRIJE

Instructions

• 1.   Cook the couscous according to the instructions on the package. Cut the peppers in half lengthwise, remove the seeds, and place them on a lightly oiled baking sheet.
• 2.   Preheat the oven to 180°C (350°F). Dice the zucchini and tomato into very small pieces. Put them in a bowl and add the chopped chives. Remove the skin from the mackerel and crumble it slightly. Add it to the bowl along with the couscous, 8 tablespoons of olive oil, and a few turns of the coriander chili spice mill. Mix well and adjust the seasoning. Stuff the peppers with this mixture.
• 3.   Put the parsley in the bowl of a food processor. Add 3 tablespoons of olive oil, the minced garlic clove, and the grated pecorino cheese. Pulse until finely chopped but not too finely. Season with salt and pepper. Put a little of this parsley mixture on each pepper. Bake for 25 minutes in the oven.