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Cod Tajine with Fennel and Tomatoes

338 calories per serving

Fish
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 3,42 €
Energy: 367 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F). Set aside the fennel greens and remove the stems. Slice the bulbs and place them in the tajine. Drizzle with half of the olive oil, season with pepper and salt, and cook for 25 minutes.
  • 2.   Place the cod fillets on top of the fennel. Add the tomatoes cut in half and the fennel greens. Drizzle with the remaining olive oil, season with pepper and salt again. Cook for 12 to 15 minutes, depending on the thickness of the cod fillets.

Ingredients for servings

  • 600 g of cod fillet
  • 2 fennels
  • 400 g of cherry tomato
  • 6 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • NutriZen
    nov., 12 2022
    Top notch and so healthy. I made it with black pollock

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    21,31 g
    30 %
  • of which saturated
    3,26 g
    16 %
  • Carbohydrates
    9,57 g
    4 %
  • of which sugar
    8,1 g
    9 %
  • Protein
    29,96 g
    60 %
  • Fibers
    5,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.