Nutritional information *
-
Per serving
% RDA
-
Energy value
329 kcal
16 %
-
Fat
25,36 g
36 %
-
of which saturated
4,9 g
24 %
-
Carbohydrates
0,98 g
0 %
-
of which sugar
0,46 g
1 %
-
Protein
21,69 g
43 %
-
Fibers
3,47 g
?
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More data
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Salt
0,67 g
11 %
-
Cholesterol
42 mg
?
-
sodium
233 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
154 mg
19 %
-
potassium
568 mg
28 %
-
calcium
15 mg
2 %
-
manganese
0 mg
10 %
-
iron
1 mg
7 %
-
copper
0 mg
20 %
-
zinc
1 mg
5 %
-
selenium
229 µg
416 %
-
iodine
14 µg
9 %
-
vitamin A
5 µg
1 %
-
beta-carotene
0 µg
?
-
vitamin D
4 µg
76 %
-
vitamin E
4 mg
45 %
-
vitamin K
19 µg
26 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
12 mg
65 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
25 %
-
vitamin B12
2 µg
193 %
-
vitamin B9
80 µg
40 %
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Less data
* As an indication, before cooking, RDA of the EU.