A garlic sauce, golden chicken, and crunchy broccoli... That's what the chef is offering you today!
<< recipes
Share
Chicken with Broccoli and Garlic Sauce | WW 6P
Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Cost per serving: 1,61 €
Energy: 620 kcal / serving
Instructions
- 1. Preheat the oil in a large saucepan over medium-high heat. Add the garlic and cook for 1 minute. Season the chicken with thyme, salt, and pepper, then add it to the saucepan. Cook for 3 minutes until the mixture is golden.
- 2. Add the broccoli, cover, and cook for 2 minutes. Add 25 cl of broth and bring to a boil. Reduce the heat to medium, cover, and simmer for 5 minutes. The chicken should be cooked.
- 3. Dissolve the cornstarch in the remaining broth. Pour it into the saucepan. Simmer for 1 minute, stirring constantly, until the sauce thickens. Serve with rice.
Ingredients for servings
-
2 teaspoon of olive oil -
3 garlic cloves -
500 g of chicken cutlet -
3 teaspoon of thyme -
200 g of broccoli -
1.5 teaspoon of cornstarch -
500 g of brown rice
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value620 kcal31 %
-
Fat7,9 g11 %
-
of which saturated1,69 g8 %
-
Carbohydrates91,66 g35 %
-
of which sugar??
-
Protein40,21 g80 %
-
Fibers7,98 g?
-
More data
* As an indication, before cooking, RDA of the EU.