Nutritional information *
-
Per serving
% RDA
-
Energy value
337 kcal
17 %
-
Fat
15,42 g
22 %
-
of which saturated
10,32 g
52 %
-
Carbohydrates
43,4 g
17 %
-
of which sugar
6,43 g
7 %
-
Protein
8,29 g
17 %
-
Fibers
4,77 g
?
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More data
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Salt
0,16 g
3 %
-
Cholesterol
44 mg
?
-
sodium
52 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
232 mg
29 %
-
potassium
1189 mg
59 %
-
calcium
139 mg
17 %
-
manganese
0 mg
18 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
1 mg
9 %
-
selenium
59 µg
107 %
-
iodine
?
?
-
vitamin A
114 µg
14 %
-
beta-carotene
24 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
0 mg
5 %
-
vitamin K
22 µg
30 %
-
vitamin C
48 mg
81 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
37 %
-
vitamin B12
0 µg
37 %
-
vitamin B9
79 µg
40 %
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Less data
* As an indication, before cooking, RDA of the EU.