Nutritional information *
-
Per serving
% RDA
-
Energy value
423 kcal
21 %
-
Fat
27,9 g
40 %
-
of which saturated
13,79 g
69 %
-
Carbohydrates
10,07 g
4 %
-
of which sugar
6,68 g
7 %
-
Protein
21,92 g
44 %
-
Fibers
5,84 g
?
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More data
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Salt
1,18 g
20 %
-
Cholesterol
69 mg
?
-
sodium
491 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
484 mg
60 %
-
potassium
1024 mg
51 %
-
calcium
659 mg
82 %
-
manganese
1 mg
25 %
-
iron
1 mg
10 %
-
copper
0 mg
25 %
-
zinc
3 mg
20 %
-
selenium
15 µg
27 %
-
iodine
58 µg
39 %
-
vitamin A
163 µg
20 %
-
beta-carotene
170 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
4 mg
37 %
-
vitamin K
15 µg
20 %
-
vitamin C
10 mg
17 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
2 µg
178 %
-
vitamin B9
97 µg
49 %
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Less data
* As an indication, before cooking, RDA of the EU.