Nutritional information *
-
Per serving
% RDA
-
Energy value
393 kcal
20 %
-
Fat
9,84 g
14 %
-
of which saturated
5,31 g
27 %
-
Carbohydrates
54,15 g
21 %
-
of which sugar
4,65 g
5 %
-
Protein
18,77 g
38 %
-
Fibers
4,27 g
?
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More data
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Salt
0,44 g
7 %
-
Cholesterol
20 mg
?
-
sodium
174 mg
?
-
magnesium
72 mg
24 %
-
phosphorus
350 mg
44 %
-
potassium
408 mg
20 %
-
calcium
346 mg
43 %
-
manganese
1 mg
44 %
-
iron
2 mg
17 %
-
copper
0 mg
31 %
-
zinc
2 mg
14 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
54 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
2 mg
19 %
-
vitamin K
51 µg
68 %
-
vitamin C
114 mg
190 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
35 %
-
vitamin B9
77 µg
39 %
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Less data
* As an indication, before cooking, RDA of the EU.