Nutritional information *
-
Per serving
% RDA
-
Energy value
507 kcal
25 %
-
Fat
16,35 g
23 %
-
of which saturated
8,23 g
41 %
-
Carbohydrates
57,1 g
22 %
-
of which sugar
4,95 g
5 %
-
Protein
30,77 g
62 %
-
Fibers
2,68 g
?
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More data
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Salt
2,28 g
38 %
-
Cholesterol
96 mg
?
-
sodium
904 mg
?
-
magnesium
70 mg
23 %
-
phosphorus
400 mg
50 %
-
potassium
590 mg
29 %
-
calcium
351 mg
44 %
-
manganese
1 mg
31 %
-
iron
3 mg
18 %
-
copper
0 mg
29 %
-
zinc
6 mg
43 %
-
selenium
26 µg
47 %
-
iodine
?
?
-
vitamin A
112 µg
14 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
0 mg
5 %
-
vitamin K
?
?
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
1 µg
118 %
-
vitamin B9
42 µg
21 %
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Less data
* As an indication, before cooking, RDA of the EU.