FRIJE

  Recette supprimée le 27/08/2023
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Farfalle with green vegetables

Vegetarian Vegan Pasta
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 1,71 €
Energy: 445 kcal / serving
Nutritional score:

Instructions

  • 1.   Start boiling the pasta water.
  • 2.   Slice the zucchini.
  • 3.   Peel and cut the asparagus in half.
  • 4.   Sauté the vegetables for 10 minutes in a pan with olive oil.
  • 5.   Add the pasta to the vegetables with a tablespoon of cooking water.
  • 6.   Heat for 5 minutes.
  • 7.   Serve.

Ingredients for servings

  • 1 zucchini
  • 10 green asparagus
  • 200 g of pea
  • 30 g of chives
  • 300 g of bow tie pasta
  • 60 ml of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    445 kcal
    22 %
  • Fat
    15,86 g
    23 %
  • of which saturated
    2,08 g
    10 %
  • Carbohydrates
    55,93 g
    22 %
  • of which sugar
    6,94 g
    8 %
  • Protein
    14,81 g
    30 %
  • Fibers
    7,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.