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Quinoa Risotto

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 330 kcal / serving

Instructions

  • 1.   Sauté the bell pepper and zucchini.
  • 2.   Add the previously rinsed quinoa.
  • 3.   Pour in the water.
  • 4.   Add the curry, salt, and pepper.
  • 5.   Stir.
  • 6.   Cook for 15 minutes.
  • 7.   Add the coconut milk at the end.
  • 8.   It's ready when you can see the quinoa sprouts.

Ingredients for servings

  • 1 zucchini
  • 1 glass of quinoa
  • 1 curry powder
  • 1.5 glass of water
  • 25 cl of coconut milk
  • 1 carrot

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    330 kcal
    17 %
  • Fat
    24,58 g
    35 %
  • of which saturated
    21,02 g
    105 %
  • Carbohydrates
    18,82 g
    7 %
  • of which sugar
    6,23 g
    7 %
  • Protein
    6,01 g
    12 %
  • Fibers
    3,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.