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Homemade Tomato Sauce Spaghetti | 7 WW points

A traditional recipe with our own twist, for maximum pleasure without guilt.

Vegetarian Vegan Weight Watchers
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 0,80 €
Energy: 349 kcal / serving

Instructions

  • 1.   Bring a large amount of salted water to a boil. In a pan, pour olive oil and sauté the onion and garlic. Add the tomato paste, wine, tomatoes, and spices. Let it cook for 10 minutes.
  • 2.   Meanwhile, cook the spaghetti for 10 minutes. Drain them, mix them with the sauce, and serve hot.
  • 3.   Suggestion: serve with Parmesan cheese and olives (to be counted).

Ingredients for servings

  • 240 g of spaghetti
  • 500 g of canned crushed tomatoes
  • 2 tablespoon of tomato paste
  • 2 onions
  • 3 garlic cloves
  • 1 leaf of bay leaf
  • 1 teaspoon of thyme
  • 100 ml of dry white wine
  • 4 teaspoon of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    349 kcal
    17 %
  • Fat
    6,51 g
    9 %
  • of which saturated
    1,14 g
    6 %
  • Carbohydrates
    54,42 g
    21 %
  • of which sugar
    ?
    ?
  • Protein
    9,93 g
    20 %
  • Fibers
    6,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.