FRIJE

Name: Chickpea Stew with Tomatoes and Pearl Couscous
Prep time: 30 min
Cook time: 30 min
Yield: 2 servings
Ingredients: 310 g of chickpeas (canned, drained weight); 0.5 tablespoon of ground cumin; 2 onion; 0.5 teaspoon of cinnamon powder; 6 tablespoon of olive oil; 2 garlic clove; 250 g of cherry tomato; 175 g of pearl couscous; 1 bunch of fresh coriander

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Chickpea Stew with Tomatoes and Pearl Couscous

Vegan Vegetarian Salad

Course: Main course

Preparation time: 30 minutes

Cooking time: 30 minutes

Cost per serving: 1,95 €

Energy: 1022 kcal / serving

Nutritional score:

Instructions

1. Mix the chickpeas with cumin, cinnamon, and 2 tablespoons of olive oil in a pan. Sauté the minced onion and minced garlic for 10 minutes over low heat.
2. Add roughly chopped cherry tomatoes with 50 ml of water. Cover the pot and let simmer for 10 minutes. Season with salt. Meanwhile, cook the pearl couscous according to the instructions on the package.
3. Add the chickpeas to the tomato mixture. Add the coriander to the sauce. Stir in the cooked pearl couscous. If necessary, season with a drizzle of olive oil.