Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
223 kcal
11 %
-
Fat
9,45 g
13 %
-
of which saturated
4,13 g
21 %
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Carbohydrates
3,29 g
1 %
-
of which sugar
2,92 g
3 %
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Protein
30,77 g
62 %
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Fibers
0,47 g
?
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More data
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Salt
0,37 g
6 %
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Cholesterol
97 mg
?
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sodium
152 mg
?
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magnesium
35 mg
12 %
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phosphorus
249 mg
31 %
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potassium
391 mg
20 %
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calcium
59 mg
7 %
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manganese
0 mg
2 %
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iron
1 mg
8 %
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copper
0 mg
14 %
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zinc
2 mg
14 %
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selenium
31 µg
56 %
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iodine
6 µg
4 %
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vitamin A
39 µg
5 %
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beta-carotene
11 µg
?
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vitamin D
0 µg
8 %
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vitamin E
0 mg
5 %
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vitamin K
0 µg
0 %
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vitamin C
1 mg
2 %
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vitamin B1
0 mg
6 %
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vitamin B2
0 mg
17 %
-
vitamin B3
7 mg
41 %
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vitamin B5
1 mg
19 %
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vitamin B6
1 mg
33 %
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vitamin B12
1 µg
150 %
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vitamin B9
24 µg
12 %
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Less data
* As an indication, before cooking, RDA of the EU.