Nutritional information *
-
Per serving
% RDA
-
Energy value
404 kcal
20 %
-
Fat
28,06 g
40 %
-
of which saturated
7,15 g
36 %
-
Carbohydrates
19,01 g
7 %
-
of which sugar
1,35 g
2 %
-
Protein
15,94 g
32 %
-
Fibers
4,58 g
?
-
More data
-
Salt
1,87 g
31 %
-
Cholesterol
41 mg
?
-
sodium
750 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
269 mg
34 %
-
potassium
734 mg
37 %
-
calcium
112 mg
14 %
-
manganese
0 mg
22 %
-
iron
1 mg
8 %
-
copper
0 mg
23 %
-
zinc
1 mg
8 %
-
selenium
2 µg
4 %
-
iodine
22 µg
15 %
-
vitamin A
32 µg
4 %
-
beta-carotene
598 µg
?
-
vitamin D
2 µg
45 %
-
vitamin E
4 mg
39 %
-
vitamin K
70 µg
93 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
6 mg
31 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
2 µg
168 %
-
vitamin B9
108 µg
54 %
-
Less data
* As an indication, before cooking, RDA of the EU.