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Paleo Omelette

Vegetarian Paleo Public
Course: Breakfast
Preparation time: 2 minutes
Cooking time: 3 minutes
Cost per serving: 2,50 €
Energy: 474 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat a little coconut oil in a non-stick pan.
  • 2.   Mix the eggs, egg white, half of the honey (or maple syrup), and almond milk in a bowl.
  • 3.   Pour the mixture into the hot pan and cook over medium heat.
  • 4.   Add banana slices and let the omelette cook for a few minutes until it sets, then sprinkle with pieces of dark chocolate and let it melt.
  • 5.   Just before serving, add a small seasonal fruit like kiwi/clementine (or a handful of berries) and grated coconut.

Ingredients for servings

  • 3 eggs
  • 1 small banana
  • 19 g of maple syrup
  • 1 kiwi
  • 3 g of coconut oil
  • 10 g of dark chocolate 85%

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    474 kcal
    24 %
  • Fat
    21,21 g
    30 %
  • of which saturated
    9,01 g
    45 %
  • Carbohydrates
    46,74 g
    18 %
  • of which sugar
    38,74 g
    43 %
  • Protein
    19,76 g
    40 %
  • Fibers
    6,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.