Nutritional information *
-
Per serving
% RDA
-
Energy value
474 kcal
24 %
-
Fat
21,21 g
30 %
-
of which saturated
9,01 g
45 %
-
Carbohydrates
46,74 g
18 %
-
of which sugar
38,74 g
43 %
-
Protein
19,76 g
40 %
-
Fibers
6,41 g
?
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More data
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Salt
0,41 g
7 %
-
Cholesterol
526 mg
?
-
sodium
166 mg
?
-
magnesium
79 mg
26 %
-
phosphorus
353 mg
44 %
-
potassium
907 mg
45 %
-
calcium
162 mg
20 %
-
manganese
1 mg
56 %
-
iron
4 mg
28 %
-
copper
0 mg
45 %
-
zinc
2 mg
14 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
240 µg
30 %
-
beta-carotene
67 µg
?
-
vitamin D
3 µg
54 %
-
vitamin E
3 mg
33 %
-
vitamin K
18 µg
24 %
-
vitamin C
89 mg
149 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
1 mg
54 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
3 mg
45 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
2 µg
195 %
-
vitamin B9
92 µg
46 %
-
Less data
* As an indication, before cooking, RDA of the EU.