Nutritional information *
-
Per serving
% RDA
-
Energy value
273 kcal
14 %
-
Fat
26,88 g
38 %
-
of which saturated
5,41 g
27 %
-
Carbohydrates
2,06 g
1 %
-
of which sugar
1,49 g
2 %
-
Protein
2,18 g
4 %
-
Fibers
4,67 g
?
-
More data
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Salt
0,03 g
1 %
-
Cholesterol
0 mg
?
-
sodium
12 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
54 mg
7 %
-
potassium
575 mg
29 %
-
calcium
21 mg
3 %
-
manganese
0 mg
14 %
-
iron
1 mg
6 %
-
copper
0 mg
21 %
-
zinc
1 mg
4 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
909 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
46 %
-
vitamin K
45 µg
60 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
80 µg
40 %
-
Less data
* As an indication, before cooking, RDA of the EU.