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Vegetable Stir-Fry

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 171 kcal / serving

Instructions

  • 1.   Finely slice the vegetables.
  • 2.   Sauté the onions, bell peppers, and carrot slices in hot oil for 5 minutes.
  • 3.   Add the zucchini and green beans (frozen or pre-cooked in water).
  • 4.   Cook over high heat, stirring constantly, for 10 minutes.
  • 5.   Prepare the sauce by blending soy sauce, honey, garlic, rice vinegar, lemon, and ginger.
  • 6.   Pour the sauce and peanuts just before serving.

Ingredients for servings

  • 2 zucchinis
  • 5 carrots
  • 4 peanut oils
  • ½ lemon juice
  • 3 pinch of ginger powder
  • 1 rice vinegar
  • 4 garlic cloves
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 200 g of green bean
  • 4 soy
  • 2 liquid honey
  • 2 tablespoon of peanut oil
  • 1 onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    171 kcal
    9 %
  • Fat
    7,49 g
    11 %
  • of which saturated
    1,3 g
    6 %
  • Carbohydrates
    17,15 g
    7 %
  • of which sugar
    13,45 g
    15 %
  • Protein
    4,09 g
    8 %
  • Fibers
    7,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.