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Carrot and Tuna Salad with Orange Vinaigrette

Here is a colorful, vitamin-packed, complete salad that is easy and quick to prepare.

Public
Course: Main course
Preparation time: 15 minutes
Energy: 290 kcal / serving

Instructions

  • 1.   Peel and grate the carrots. Cut the Comté cheese into cubes. Drain the tuna and corn. Peel and slice the shallot. Wash the radishes and cut them into thin slices.
  • 2.   Prepare the vinaigrette: in a small bowl, mix the oil, orange juice, lemon juice, salt, and pepper. Add the sliced shallot and parsley. Mix the sauce well.
  • 3.   Put the grated carrots, corn, tuna, and cheese in a salad bowl and mix. Add the vinaigrette. Mix again. Arrange avocado slices on top of the salad and sprinkle with sesame seeds.
  • 4.   Refrigerate for about 30 minutes before serving.

Ingredients for servings

  • 300 g of carrot
  • 200 g of canned tuna in water (drained weight)
  • 150 large corn
  • 100 large Comté cheese
  • 1 avocado
  • 1 tablespoon of sesame seed
  • 3 tablespoon of olive oil
  • 1 orange
  • 1 lemon
  • 1 teaspoon of parsley
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    290 kcal
    15 %
  • Fat
    19,29 g
    28 %
  • of which saturated
    3,45 g
    17 %
  • Carbohydrates
    9,78 g
    4 %
  • of which sugar
    7,91 g
    9 %
  • Protein
    15,18 g
    30 %
  • Fibers
    4,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.