FRIJE

<< recipes

Chicken and Bell Pepper Stir-Fry

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 187 kcal / serving

Instructions

  • 1.   Slice your chicken breasts into small pieces and coat them in cornstarch.
  • 2.   Dice the red and green bell peppers, as well as the tomatoes.
  • 3.   Sauté the sliced onions and herbs de Provence in olive oil.
  • 4.   Add the sliced chicken and cook until golden.
  • 5.   Then, add the bell peppers and tomatoes.
  • 6.   Let simmer for about ten minutes on low heat. The cornstarch and vegetable juices should create a light sauce.

Ingredients for servings

  • 2 Cornstarch
  • 3 tomatoes
  • 1 teaspoon of Provence herb
  • 1 olive oil
  • 4 chicken cutlets
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    187 kcal
    9 %
  • Fat
    2,33 g
    3 %
  • of which saturated
    0,67 g
    3 %
  • Carbohydrates
    6,96 g
    3 %
  • of which sugar
    6,04 g
    7 %
  • Protein
    30,97 g
    62 %
  • Fibers
    3,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.