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Chocolate Peanut Protein Smoothie

Vegetarian Vegan Smoothie Public
Course: Snack
Preparation time: 5 minutes
Energy: 476 kcal / serving

Instructions

  • 1.   https://pam-app.de/app/recipes/aa532505-bcc9-488a-9ea9-88f5cf5d1921

Ingredients for servings

  • 50 g of banana
  • 250 g of soy milk
  • 20 g of date
  • 10 g of cocoa powder
  • 30 g of peanut butter
  • 10 g of hemp seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    476 kcal
    24 %
  • Fat
    27,91 g
    40 %
  • of which saturated
    5,49 g
    27 %
  • Carbohydrates
    31,4 g
    12 %
  • of which sugar
    24,13 g
    27 %
  • Protein
    21,22 g
    42 %
  • Fibers
    9,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.