FRIJE

Name: Chocolate Peanut Protein Smoothie
Prep time: 5 min
Yield: 1 servings
Ingredients: 50 g of banana; 250 g of soy milk; 20 g of date; 10 g of cocoa powder; 30 g of peanut butter; 10 g of hemp seed

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Chocolate Peanut Protein Smoothie

Vegetarian Vegan Smoothie

Course: Snack

Preparation time: 5 minutes

Energy: 476 kcal / serving

Instructions

1. https://pam-app.de/app/recipes/aa532505-bcc9-488a-9ea9-88f5cf5d1921

Ingredients for servings

50 g of banana
250 g of soy milk
20 g of date
10 g of cocoa powder
30 g of peanut butter
10 g of hemp seed

Rates

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Nutritional information *

Per serving

% RDA

Energy value

476 kcal

24 %

Fat

27,91 g

40 %
of which saturated

5,49 g

27 %
Carbohydrates

31,4 g

12 %
of which sugar

24,13 g

27 %
Protein

21,22 g

42 %
Fibers

9,16 g

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More data

* As an indication, before cooking, RDA of the EU.

Chocolate Peanut Protein Smoothie

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings