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Red bean and vegetable soup

Soup
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,81 €
Energy: 202 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the vegetables in a little olive oil for about 5-10 minutes.
  • 2.   Add all the other ingredients.
  • 3.   Adjust the spices and salt to taste.

Ingredients for servings

  • ½ liter of chicken broth
  • 1 cup of crushed tomato
  • 1 canned red bean
  • 1 stalk of celery stalk
  • 2 carrots
  • 1 onion
  • 1 pinch of dried oregano
  • 2 garlics
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    202 kcal
    10 %
  • Fat
    2,16 g
    3 %
  • of which saturated
    0,89 g
    4 %
  • Carbohydrates
    31,96 g
    12 %
  • of which sugar
    10,64 g
    12 %
  • Protein
    14,33 g
    29 %
  • Fibers
    13,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.