Nutritional information *
-
Per serving
% RDA
-
Energy value
100 kcal
5 %
-
Fat
7,09 g
10 %
-
of which saturated
1,14 g
6 %
-
Carbohydrates
5,41 g
2 %
-
of which sugar
2,69 g
3 %
-
Protein
1,36 g
3 %
-
Fibers
1,03 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
15 mg
?
-
magnesium
16 mg
5 %
-
phosphorus
56 mg
7 %
-
potassium
399 mg
20 %
-
calcium
36 mg
5 %
-
manganese
0 mg
8 %
-
iron
1 mg
6 %
-
copper
0 mg
15 %
-
zinc
0 mg
3 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
3114 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
26 %
-
vitamin K
5 µg
7 %
-
vitamin C
10 mg
17 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
24 µg
12 %
-
Less data
* As an indication, before cooking, RDA of the EU.