Nutritional information *
-
Per serving
% RDA
-
Energy value
540 kcal
27 %
-
Fat
33,83 g
48 %
-
of which saturated
21,79 g
109 %
-
Carbohydrates
47,8 g
18 %
-
of which sugar
34,17 g
38 %
-
Protein
7,88 g
16 %
-
Fibers
2,59 g
?
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More data
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Salt
0,22 g
4 %
-
Cholesterol
213 mg
?
-
sodium
86 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
176 mg
22 %
-
potassium
769 mg
38 %
-
calcium
107 mg
13 %
-
manganese
0 mg
24 %
-
iron
4 mg
29 %
-
copper
0 mg
29 %
-
zinc
1 mg
6 %
-
selenium
7 µg
13 %
-
iodine
25 µg
17 %
-
vitamin A
321 µg
40 %
-
beta-carotene
113 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
1 mg
15 %
-
vitamin K
?
?
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
2 mg
89 %
-
vitamin B12
1 µg
66 %
-
vitamin B9
27 µg
14 %
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Less data
* As an indication, before cooking, RDA of the EU.