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Brussels Sprouts and Chestnut Velouté

Vegetarian
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,63 €
Energy: 220 kcal / serving
Nutritional score:

Instructions

  • 1.   Clean the Brussels sprouts and rinse them.
  • 2.   Peel the carrot and cut it into small cubes. Peel and slice the onion.
  • 3.   Heat the olive oil in a pot. Add the onion and carrot, then sauté them for 5 minutes over low heat.
  • 4.   Add the Brussels sprouts and chestnuts, mix them together, and pour in the broth. Bring to a boil.
  • 5.   Cover and let simmer over low heat for about 15 minutes, until the Brussels sprouts and chestnuts are tender.
  • 6.   Blend the mixture after adding the cream, and season with salt and pepper to taste.
  • 7.   Serve with bacon lardons sautéed in a pan.

Ingredients for servings

  • 500 g of Brussels sprout
  • 1 onion
  • 2 carrots
  • 1 tablespoon of olive oil
  • 200 g of chestnut
  • 1 liter of vegetable broth
  • 15 cl of heavy cream
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    220 kcal
    11 %
  • Fat
    11,48 g
    16 %
  • of which saturated
    6,2 g
    31 %
  • Carbohydrates
    21,15 g
    8 %
  • of which sugar
    7,35 g
    8 %
  • Protein
    5,44 g
    11 %
  • Fibers
    6,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.