Nutritional information *
-
Per serving
% RDA
-
Energy value
220 kcal
11 %
-
Fat
11,48 g
16 %
-
of which saturated
6,2 g
31 %
-
Carbohydrates
21,15 g
8 %
-
of which sugar
7,35 g
8 %
-
Protein
5,44 g
11 %
-
Fibers
6,63 g
?
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More data
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Salt
1,11 g
19 %
-
Cholesterol
32 mg
?
-
sodium
438 mg
?
-
magnesium
40 mg
13 %
-
phosphorus
113 mg
14 %
-
potassium
664 mg
33 %
-
calcium
64 mg
8 %
-
manganese
1 mg
51 %
-
iron
1 mg
11 %
-
copper
0 mg
17 %
-
zinc
1 mg
5 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
83 µg
10 %
-
beta-carotene
2080 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
2 mg
17 %
-
vitamin K
?
?
-
vitamin C
101 mg
168 %
-
vitamin B1
0 mg
27 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
8 %
-
vitamin B9
121 µg
60 %
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Less data
* As an indication, before cooking, RDA of the EU.