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Easy Cantonese Fried Rice

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 263 kcal / serving

Instructions

  • 1.   Cook the rice and rinse it with cold water.
  • 2.   Cut the ham into cubes, finely slice the onions. Heat 1 tablespoon of oil in a pan and sauté the onions with the peas for 3 minutes. Pour the mixture into a dish.
  • 3.   Make an omelette and cut it into strips.
  • 4.   Heat 1 tablespoon of oil and sauté the shrimp for 1 minute.
  • 5.   Add the rice, peas, onions, ham, and omelette. Season with salt and pepper.
  • 6.   Heat for 3 minutes, stirring constantly. Serve very hot.

Ingredients for servings

  • 200 g of rice
  • 2 oils
  • 2 onions
  • 2 eggs
  • 50 g of peeled shrimp
  • 75 g of ham
  • 3 peas

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    263 kcal
    13 %
  • Fat
    3,72 g
    5 %
  • of which saturated
    1,07 g
    5 %
  • Carbohydrates
    43,04 g
    17 %
  • of which sugar
    2,92 g
    3 %
  • Protein
    13,22 g
    26 %
  • Fibers
    1,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.