FRIJE

Instructions

• 1.   UTENSILS;
  ▢ A scale + A measuring cup.
  ▢ A teaspoon + A tablespoon.
  ▢ A peeler.
  ▢ A vegetable knife.
  ▢ A meat knife.
  ▢ A vegetable cutting board.
  ▢ A meat cutting board.
  ▢ A baking sheet + Parchment paper.
• 2.   PREPARATION STEPS;
  1_ Wash the carrots and squash.
  Peel the carrots and squash and peel the onion.
  Cut the carrots into slices, the squash into cubes, and the onion into strips.
  Store the vegetables in an airtight container.
  2_ Score the chicken cutlets widthwise.
  Mix the mustard, soy sauce, and honey.
  Store the chicken and sauce in an airtight container.
• 3.   INSTRUCTIONS;
  A) Prepare the necessary ingredients and utensils.
  B) Preheat the oven to 180°C (350°F).
  C) Place the vegetables on the baking sheet.
  __- Season with salt and pepper, then drizzle generously with olive oil.
  __- Add the chicken and its sauce to the vegetables.
  E) Bake for approximately 30-35 minutes, monitoring the cooking process.
  🍽️ Serve hot.

Notes & Suggestions

• STORAGE;
  2 days in the refrigerator.
  3 months in the freezer - Once cooked.

Nutritional information *