Nutritional information *
-
Per serving
% RDA
-
Energy value
209 kcal
10 %
-
Fat
11,05 g
16 %
-
of which saturated
3,78 g
19 %
-
Carbohydrates
10,64 g
4 %
-
of which sugar
8,13 g
9 %
-
Protein
13,52 g
27 %
-
Fibers
5,32 g
?
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More data
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Salt
2,56 g
43 %
-
Cholesterol
27 mg
?
-
sodium
1047 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
211 mg
26 %
-
potassium
1000 mg
50 %
-
calcium
69 mg
9 %
-
manganese
0 mg
22 %
-
iron
1 mg
9 %
-
copper
0 mg
35 %
-
zinc
1 mg
9 %
-
selenium
6 µg
11 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
2957 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
2 mg
20 %
-
vitamin K
138 µg
184 %
-
vitamin C
?
?
-
vitamin B1
0 mg
23 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
7 mg
37 %
-
vitamin B5
2 mg
35 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
20 %
-
vitamin B9
201 µg
101 %
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Less data
* As an indication, before cooking, RDA of the EU.