Nutritional information *
-
Per serving
% RDA
-
Energy value
402 kcal
20 %
-
Fat
24,09 g
34 %
-
of which saturated
9,04 g
45 %
-
Carbohydrates
1,47 g
1 %
-
of which sugar
0,96 g
1 %
-
Protein
43,36 g
87 %
-
Fibers
2,75 g
?
-
More data
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Salt
0,25 g
4 %
-
Cholesterol
134 mg
?
-
sodium
103 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
473 mg
59 %
-
potassium
800 mg
40 %
-
calcium
31 mg
4 %
-
manganese
0 mg
20 %
-
iron
6 mg
42 %
-
copper
0 mg
25 %
-
zinc
11 mg
75 %
-
selenium
23 µg
41 %
-
iodine
?
?
-
vitamin A
6 µg
1 %
-
beta-carotene
405 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
6 mg
57 %
-
vitamin K
7 µg
10 %
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
28 %
-
vitamin B3
8 mg
43 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
31 %
-
vitamin B12
6 µg
554 %
-
vitamin B9
13 µg
6 %
-
Less data
* As an indication, before cooking, RDA of the EU.