FRIJE

Instructions

• 1.   Peel and cut the potatoes into medium-sized cubes.
  Peel and slice the carrots into rounds.
  Slice the onions and garlic.
• 2.   In a wok, sauté the vegetables in 1 tablespoon of olive oil for a few minutes; once the vegetables are lightly browned, set them aside;
• 3.   In the wok, sweat the onion with a little olive oil, then add the garlic and sauté for 1 minute
• 4.   Add the flour, mix it to coat the pieces of onion and garlic, and let the vegetables lightly brown
• 5.   Add the broth and dark beer, stir and scrape the bottom of the wok to release any flour that may have stuck
• 6.   Add the previously sautéed vegetables, tomato paste, herbs, salt, and pepper, and stir
• 7.   Cover and simmer over medium-low heat for 15 to 20 minutes, stirring often to release the sauce that will thicken at the bottom of the wok (the sauce will have a very sticky texture)
• 8.   Taste a piece of potato to check for doneness: the vegetables should remain firm, but cooked... without turning into mush.

Nutritional information *