FRIJE

Name: Grilled zucchini, chicken salad, and lentils with raita sauce | WW 1PB
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 200 g of plain yogurt 0 %; 0.25 cucumber; 175 g of dry lentil; 1 vegetable bouillon cube; 2 zucchini; 1 teaspoon of olive oil; 1 teaspoon of balsamic vinegar; 1 sprig of chives; 200 g of chicken cutlet; 16 cherry tomato; 1 pinch of salt; 1 pinch of pepper; 10 leaf of fresh mint; 1 teaspoon of fresh coriander

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Grilled zucchini, chicken salad, and lentils with raita sauce | WW 1PB

An original salad with oriental flavors.

Weight Watchers

Course: Main course

Preparation time: 20 minutes

Cooking time: 20 minutes

Cost per serving: 1,20 €

Energy: 273 kcal / serving

Nutritional score:

Instructions

1. First, prepare the raita by mixing the yogurt and cucumber. Cover and refrigerate until ready to serve.
2. Put the Puy lentils in a saucepan and cover them with boiling water. Add the broth, stir until dissolved, and simmer for 15-20 minutes until the lentils are tender.
3. Meanwhile, preheat the grill. Spray the zucchini slices with cooking oil spray and grill them on the grill, turning them occasionally until tender. Then put them in a salad bowl and drizzle with balsamic vinegar. Let cool.
4. Rinse the lentils with cold running water and drain well. Add to the salad bowl with the spring onions, grilled chicken, and cherry tomatoes. Season and add mint and coriander. Mix well and serve with the raita.