FRIJE

<< recipes

Roasted Cod with an Incredible Herb Sauce

This dish takes on its full meaning thanks to its incredible herb sauce. It is both simple and sophisticated, exotic with the soy sauce, coriander, and mint, and Mediterranean with the olive oil, lemon, and tomato.

Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 109 kcal / serving

Instructions

  • 1.   Prepare the sauce a little in advance to allow the different flavors to blend: olive oil, lemon juice, soy sauce, minced onion, peeled and seeded tomato cut into small pieces.
  • 2.   Preheat the oven to 180 °C (350 °F).
  • 3.   Wash the cod fillets, pat them dry carefully, and arrange them in an oven-safe dish.
  • 4.   Season with salt and pepper.
  • 5.   Bake for 15 minutes, no longer, so that the fish holds its shape.
  • 6.   Just before serving, add the roughly chopped herbs to the sauce and mix gently.

Ingredients for servings

  • 2 small cod
  • ½ lemon juice
  • 3 tablespoon of olive oil
  • 2 tablespoon of soy sauce
  • 1 small onion
  • 1 small tomato
  • 1 pinch of ground coriander
  • 1 stalk of basil
  • 1 stalk of fresh mint

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    109 kcal
    5 %
  • Fat
    10,43 g
    15 %
  • of which saturated
    1,61 g
    8 %
  • Carbohydrates
    2,38 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    1,04 g
    2 %
  • Fibers
    0,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.