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Cucumber and Surimi Salad
Recipe Starter Cucumber and Surimi Salad, Recipe Ptitchef
Public
Course:
Main course
Preparation time:
10 minutes
Cost per serving:
1,52 €
Energy:
318 kcal / serving
Nutritional score:
Instructions
1
. Peel and slice the cucumber into rounds. Cut the surimi sticks into cubes. Set aside.
2
. In a bowl, prepare the sauce by mixing the sour cream, mustard, and minced chives.
3
. Season with salt and pepper. Pour the sauce over the cucumbers and surimi.
Ingredients for
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20
servings
1
cucumber
12
surimis
10
cl
of sour cream
2
teaspoon
of mustard
1
handful
of chives
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
318 kcal
16 %
Fat
21,12 g
30 %
of which saturated
10,48 g
52 %
Carbohydrates
17,84 g
7 %
of which sugar
5,59 g
6 %
Protein
12,46 g
25 %
Fibers
0,96 g
?
More data
Salt
2,26 g
38 %
Cholesterol
58 mg
?
sodium
870 mg
?
magnesium
30 mg
10 %
phosphorus
116 mg
14 %
potassium
263 mg
13 %
calcium
85 mg
11 %
manganese
0 mg
10 %
iron
1 mg
6 %
copper
0 mg
8 %
zinc
1 mg
4 %
selenium
11 µg
21 %
iodine
17 µg
12 %
vitamin A
126 µg
16 %
beta-carotene
187 µg
?
vitamin D
0 µg
0 %
vitamin E
2 mg
17 %
vitamin K
23 µg
31 %
vitamin C
6 mg
10 %
vitamin B1
0 mg
3 %
vitamin B2
0 mg
7 %
vitamin B3
0 mg
2 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
5 %
vitamin B12
1 µg
91 %
vitamin B9
27 µg
13 %
Less data
* As an indication, before cooking, RDA of the EU.