Nutritional information *
-
Per serving
% RDA
-
Energy value
268 kcal
13 %
-
Fat
10,57 g
15 %
-
of which saturated
3,58 g
18 %
-
Carbohydrates
10,38 g
4 %
-
of which sugar
5,61 g
6 %
-
Protein
31,5 g
63 %
-
Fibers
2,08 g
?
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More data
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Salt
1,71 g
28 %
-
Cholesterol
161 mg
?
-
sodium
701 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
354 mg
44 %
-
potassium
823 mg
41 %
-
calcium
103 mg
13 %
-
manganese
1 mg
38 %
-
iron
3 mg
22 %
-
copper
1 mg
72 %
-
zinc
4 mg
26 %
-
selenium
35 µg
64 %
-
iodine
109 µg
72 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
6 %
-
vitamin E
2 mg
20 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
5 mg
30 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
19 %
-
vitamin B12
2 µg
183 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.