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Spinach Flans with Tomato Hearts (Low Glycemic Index - BP)

Vegetarian
Course: Main course
Preparation time: 5 minutes
Cooking time: 30 minutes
Cost per serving: 0,51 €
Energy: 145 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the stems and rinse the spinach, then melt them in a sauté pan with 20 g of butter. Set aside.
  • 2.   Preheat the oven to 180°C (350°F). In a bowl, whisk the egg with the ricotta and pesto. Season with salt and pepper, add the spinach and mix well.
  • 3.   Pour the mixture into buttered ramekins and insert a tomato in the middle, then bake for about 30 minutes. Unmold and serve hot or cold.

Ingredients for servings

  • 250 g of spinach
  • 1 egg
  • 250 g of ricotta
  • 100 g of pesto
  • 8 cherry tomatoes
  • 30 g of almond powder
  • 10 g of butter

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    145 kcal
    7 %
  • Fat
    11,83 g
    17 %
  • of which saturated
    4,07 g
    20 %
  • Carbohydrates
    4,12 g
    2 %
  • of which sugar
    2,24 g
    2 %
  • Protein
    5,8 g
    12 %
  • Fibers
    1,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.