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Cod fillets Caesar-style salad

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 5 minutes
Energy: 263 kcal / serving

Instructions

  • 1.   Thaw the cod fillets according to the instructions on the packaging. Pat dry the fish and season it.
  • 2.   Preparation of the sauce for the fish: finely chop the capers, mix with the cream cheese, add a teaspoon of lemon juice, salt, and pepper.
  • 3.   Preparation of the vinaigrette: mix the olive oil and the remaining lemon juice, salt, and pepper.
  • 4.   Make parmesan shavings using a peeler.
  • 5.   Sear the cod fillets over high heat with a little olive oil for 5 to 6 minutes.
  • 6.   Season the salad with the vinaigrette, plate it with the cod fillets and their sauce.
  • 7.   To finish, add some parmesan shavings and capers.

Ingredients for servings

  • 400 g of mesclun
  • 125 g of parmesan
  • 2 lemon juice
  • 30 g of caper
  • 150 g of St Moret
  • 4 cabillad (back)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    263 kcal
    13 %
  • Fat
    17,77 g
    25 %
  • of which saturated
    10,74 g
    54 %
  • Carbohydrates
    4,75 g
    2 %
  • of which sugar
    1,13 g
    1 %
  • Protein
    14,85 g
    30 %
  • Fibers
    2,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.