Nutritional information *
-
Per serving
% RDA
-
Energy value
804 kcal
40 %
-
Fat
41,18 g
59 %
-
of which saturated
27,57 g
138 %
-
Carbohydrates
76,11 g
29 %
-
of which sugar
9,88 g
11 %
-
Protein
18,47 g
37 %
-
Fibers
6,33 g
?
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More data
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Salt
0,2 g
3 %
-
Cholesterol
158 mg
?
-
sodium
74 mg
?
-
magnesium
89 mg
30 %
-
phosphorus
379 mg
47 %
-
potassium
923 mg
46 %
-
calcium
132 mg
16 %
-
manganese
1 mg
47 %
-
iron
3 mg
19 %
-
copper
1 mg
69 %
-
zinc
3 mg
18 %
-
selenium
9 µg
16 %
-
iodine
16 µg
10 %
-
vitamin A
415 µg
52 %
-
beta-carotene
?
?
-
vitamin D
1 µg
18 %
-
vitamin E
1 mg
15 %
-
vitamin K
4 µg
6 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
1 mg
47 %
-
vitamin B3
7 mg
40 %
-
vitamin B5
3 mg
49 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
40 %
-
vitamin B9
87 µg
43 %
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Less data
* As an indication, before cooking, RDA of the EU.