Nutritional information *
-
Per serving
% RDA
-
Energy value
288 kcal
14 %
-
Fat
14,01 g
20 %
-
of which saturated
2,15 g
11 %
-
Carbohydrates
33,06 g
13 %
-
of which sugar
?
?
-
Protein
4,53 g
9 %
-
Fibers
3,88 g
?
-
More data
-
Salt
0,03 g
1 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
117 mg
15 %
-
potassium
858 mg
43 %
-
calcium
32 mg
4 %
-
manganese
0 mg
12 %
-
iron
2 mg
14 %
-
copper
0 mg
17 %
-
zinc
1 mg
5 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
60 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
32 %
-
vitamin K
?
?
-
vitamin C
39 mg
65 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
53 µg
27 %
-
Less data
* As an indication, before cooking, RDA of the EU.