FRIJE

Name: Lentil Bolognese Spaghetti | 9P V 5P B
Prep time: 10 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 50 g of whole wheat pasta; 1 carrot; 50 g of celery root; 1 onion; 1 garlic clove; 200 ml of vegetable broth; 50 g of red lentil; 250 g of canned peeled tomato; 1 tablespoon of tomato paste; 2 teaspoon of fine herbs; salt (according to taste); pepper (according to taste)

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Lentil Bolognese Spaghetti | 9P V 5P B

Vegetarian Vegan Weight Watchers

Course: Main course

Preparation time: 10 minutes

Cooking time: 15 minutes

Cost per serving: 1,51 €

Energy: 516 kcal / serving

Nutritional score:

Instructions

1. Cook the spaghetti in salted water following the instructions on the packaging.
2. Dice the carrot, celery, and onion into small pieces. Grill the vegetables in a pan without any fat. Squeeze the garlic and add it to the pan. Occasionally drizzle with broth.
3. Add the lentils and the remaining broth. Let it simmer for about 5 minutes. Add the tomatoes and thicken with tomato paste. Bring the sauce to a boil. Season with salt, pepper, and Italian herbs.
4. Enjoy the spaghetti with the lentil Bolognese sauce.