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Coconut and Lime Braised Fish

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 12 minutes
Cost per serving: 2,14 €
Energy: 626 kcal / serving
Nutritional score:

Instructions

  • 1.   For the rice, bring 175 ml of water per person to a boil in a saucepan.
  • 2.   Slice the onion and crush or finely chop the garlic.
  • 3.   Remove the seeds from the red bell pepper and cut it into small pieces.
  • 4.   Stir the coconut milk well.
    Heat the olive oil in the wok and sauté the onion, garlic, and curry for 2 minutes over low heat.
  • 5.   Add the bell pepper, coconut milk, and peeled tomatoes.
  • 6.   Crumble the bouillon cube over the wok, then cover and simmer for 10 to 12 minutes over medium-low heat.
  • 7.   Meanwhile, pour the rice into the saucepan and cook it covered for 10 to 12 minutes.
  • 8.   Drain if necessary and set aside without a lid.
  • 9.   Season with salt and pepper.
  • 10.   Meanwhile, pat dry the cod fillet with a paper towel, then cut it into 4 equal pieces.
  • 11.   Place the cod fillet in the wok after 3 to 4 minutes, then cover and continue cooking for 7 to 8 minutes over medium-low heat.
  • 12.   Season with salt and pepper.
  • 13.   Meanwhile, finely chop the cilantro.
  • 14.   Zest the lime using a fine grater and cut the fruit into quarters.
  • 15.   Add 1 tsp of lime zest per person to the rice and squeeze the juice from the quarters over the dish if desired.
  • 16.   Serve the rice and the braised fish on plates.
  • 17.   Garnish with cilantro and the remaining lime quarters.

Ingredients for servings

  • 1 onion
  • 1 garlic clove
  • 1 red bell pepper
  • 100 ml of coconut milk
  • 2 teaspoon of curry powder
  • 1 canned peeled tomato
  • 170 g of pandan rice
  • 240 g of skinless hake fillet
  • 6 sprig of fresh coriander
  • ½ limes
  • 1 tablespoon of olive oil
  • ½ vegetable bouillon cubes
  • 1 pinch of salt
  • 1 pinch of pepper

Questions

  • What is coriander?
    It is an aromatic plant that has the same appearance as flat parsley. Normally it's in any supermarket.
    Peter le 17/08/2018
    Helpful answer

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    626 kcal
    31 %
  • Fat
    18,7 g
    27 %
  • of which saturated
    9,79 g
    49 %
  • Carbohydrates
    78,95 g
    30 %
  • of which sugar
    9,38 g
    10 %
  • Protein
    29,92 g
    60 %
  • Fibers
    7,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.