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Salmon and Avocado Poke Bowl

Course: Main course
Preparation time: 10 minutes
Cost per serving: 4,87 €
Energy: 636 kcal / serving

Instructions

  • 1.   1. Mix the diced salmon fillet with 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, and sesame seeds. Set aside.
  • 2.   2. Mix cooked and cooled sushi rice with 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, sesame seeds, and 1 tablespoon of chopped chives. Set aside.
  • 3.   3. Place the rice at the bottom of a bowl, add sesame seeds, cucumber slices, thinly sliced radishes, avocado slices, seasoned salmon, 1 tablespoon of chopped chives, and minced cilantro. Serve.

Ingredients for servings

  • 1 salmon fillet
  • 2 tablespoon of rice vinegar
  • 2 tablespoon of soy sauce
  • 10 g of sesame seed
  • 20 g of rice
  • 2 tablespoon of fresh chives
  • 50 g of cucumber
  • 5 radishes
  • ½ avocados
  • 1 teaspoon of fresh coriander

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    636 kcal
    32 %
  • Fat
    42,9 g
    61 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    20,57 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    37,59 g
    75 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.