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Asparagus with Feta

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 2,02 €
Energy: 311 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the feta into cubes.
  • 2.   Cook the eggs (hard-boiled) and mash them.
  • 3.   Blanch the asparagus before sautéing them in a pan with olive oil. Once they are golden, transfer them to a dish.
  • 4.   Heat the balsamic vinegar in the pan to slightly reduce it.
  • 5.   Crumble the feta and eggs over the asparagus, drizzle with warm vinegar, and sprinkle with basil.

Ingredients for servings

  • 500 g of green asparagus
  • 200 g of feta
  • 3 tablespoon of balsamic vinegar
  • 3 eggs
  • 3 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    311 kcal
    16 %
  • Fat
    25,21 g
    36 %
  • of which saturated
    9,66 g
    48 %
  • Carbohydrates
    7,01 g
    3 %
  • of which sugar
    4,85 g
    5 %
  • Protein
    14,75 g
    29 %
  • Fibers
    2,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.