Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
597 kcal
30 %
-
Fat
14,31 g
20 %
-
of which saturated
8,55 g
43 %
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Carbohydrates
87,96 g
34 %
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of which sugar
7,29 g
8 %
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Protein
22,11 g
44 %
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Fibers
6,97 g
?
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More data
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Salt
0,28 g
5 %
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Cholesterol
43 mg
?
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sodium
110 mg
?
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magnesium
96 mg
32 %
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phosphorus
370 mg
46 %
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potassium
498 mg
25 %
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calcium
186 mg
23 %
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manganese
1 mg
58 %
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iron
3 mg
19 %
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copper
0 mg
50 %
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zinc
3 mg
18 %
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selenium
10 µg
18 %
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iodine
15 µg
10 %
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vitamin A
125 µg
16 %
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beta-carotene
?
?
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vitamin D
0 µg
3 %
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vitamin E
1 mg
6 %
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vitamin K
25 µg
33 %
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vitamin C
22 mg
37 %
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vitamin B1
0 mg
22 %
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vitamin B2
0 mg
12 %
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vitamin B3
3 mg
16 %
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vitamin B5
1 mg
14 %
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vitamin B6
0 mg
13 %
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vitamin B12
0 µg
41 %
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vitamin B9
64 µg
32 %
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Less data
* As an indication, before cooking, RDA of the EU.