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Summer Fruit Porridge | 5V 4B WW

A light and delicious way to reinvent your breakfast

Vegetarian Weight Watchers
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,65 €
Energy: 157 kcal / serving
Nutritional score:

Instructions

  • 1.   Put the oat flakes in a small saucepan with 500 ml of water and a pinch of salt. Bring to a boil, then reduce to low heat and let cook, stirring regularly, for 5 minutes (or until thickened).
  • 2.   Divide the resulting porridge into two bowls and top each portion with 2 tablespoons of yogurt. Add the berries on top, then sprinkle each bowl with a teaspoon of sugar.

Ingredients for servings

  • 2 teaspoon of sugar
  • 50 g of oat flake
  • 1 yogurt
  • 50 g of raspberry
  • 50 g of blueberry

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    157 kcal
    8 %
  • Fat
    2,85 g
    4 %
  • of which saturated
    0,95 g
    5 %
  • Carbohydrates
    22,78 g
    9 %
  • of which sugar
    8,28 g
    9 %
  • Protein
    6,32 g
    13 %
  • Fibers
    4,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.