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Potato and green bean sausage stew (compatible with Cookeo)

Potato Cookeo Sausage
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 1,24 €
Energy: 569 kcal / serving

Instructions

  • 1.   Cut the onions and green beans.
    Sauté the sausages in hot sunflower oil. Once they are nicely browned, remove them.
  • 2.   In the same pan, sauté the onions in a little oil and the juices from the sausages. Add the green beans, and optionally carrots, potatoes, spices, and sauté for 5 minutes.
  • 3.   Add a glass of water.
    Cookeo cooking: under pressure for 12 minutes.
    Stovetop cooking: 20 minutes covered.

Ingredients for servings

  • 6 sausages
  • 2 onions
  • 200 g of flat bean
  • 6 large potato
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of veal stock
  • 1 garlic clove
  • 1 teaspoon of sunflower oil
  • 4 medium carrot (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    569 kcal
    28 %
  • Fat
    22,37 g
    32 %
  • of which saturated
    8,8 g
    44 %
  • Carbohydrates
    62,42 g
    24 %
  • of which sugar
    8,46 g
    9 %
  • Protein
    24,05 g
    48 %
  • Fibers
    8,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.