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Calamari Salad

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Cost per serving: 2,23 €
Energy: 227 kcal / serving
Nutritional score:

Instructions

  • 1.   Soak the raisins in 2 tablespoons of balsamic vinegar for 30 minutes, then drain.
  • 2.   Cut the calamari bodies into pieces about 5 x 5 cm and place them in a baking dish. Add a little olive oil, wine, tomatoes, and cook covered in the oven for 1 hour.
  • 3.   When the flesh is easily pierced with the tip of a knife, it's cooked!
  • 4.   Stir in the parsley, lettuce, raisins, paprika, chili, and pine nuts. Season with salt and pepper, and add 1 tablespoon of balsamic vinegar (or more to taste).

Ingredients for servings

  • 1 tablespoon of balsamic vinegar
  • ¼ cup of raisin
  • 1 tablespoon of olive oil
  • 1 cup of dry white wine
  • ¼ cup of parsley
  • 1 handful of pine nut
  • 600 g of squid
  • 4 canned peeled tomatoes
  • 1 pinch of paprika
  • 1 pinch of powdered chili
  • 1 bag of lettuce

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    227 kcal
    11 %
  • Fat
    8,95 g
    13 %
  • of which saturated
    1,15 g
    6 %
  • Carbohydrates
    11,26 g
    4 %
  • of which sugar
    8,42 g
    9 %
  • Protein
    17,86 g
    36 %
  • Fibers
    3,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.