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Fish curry & coriander meatballs

Recipe for fish curry & coriander meatballs, Recipe Ptitchef

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Energy: 234 kcal / serving

Instructions

  • 1.   Shell your shrimp; In the bowl of your food processor, blend the fish that has been previously cut into pieces.
  • 2.   Then add the shrimp, blend, then add the egg, oat bran, coriander, and curry. Season with salt and pepper. Shape your meatballs.
  • 3.   In an oiled sauté pan, cook for 40 minutes. Halfway through cooking, add a splash of tomato sauce.

Ingredients for servings

  • 200 g of shrimp
  • 2 cod fillets
  • 4 hake fillets
  • 1 egg
  • 2 tablespoon of oat bran
  • 1 tablespoon of ground coriander
  • 2 tablespoon of curry powder
  • 1 cup of tomato sauce

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    234 kcal
    12 %
  • Fat
    2,63 g
    4 %
  • of which saturated
    0,53 g
    3 %
  • Carbohydrates
    3,09 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    49,81 g
    100 %
  • Fibers
    2,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.